#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
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#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
Sacred Landscapes and Cinematic Faith with Craig Dehut
Journey with Jake
49 minutes
2 weeks ago
Sacred Landscapes and Cinematic Faith with Craig Dehut
#190 - What if you could trade flat maps and footnotes for sunrise on Sinai and sea spray in your face as you approach a harbor Paul once saw? That’s the world filmmaker Craig Dehut invites us into—where sacred places become cinematic classrooms and faith is strengthened by seeing. Craig shares how Appian Media grew from a coffee-shop idea to a nonprofit producing free, high-quality Bible documentaries viewed more than 20 million times in over 160 countries. We dig into the nuts and bolts: s...
Journey with Jake
#191 - What if your brain could learn to love better? We sat down with Dr. David Helfand—a therapist with a background in neuroscience—to unpack how neuroplasticity, meditation, and focused couples work can turn recurring fights into lasting repair. From breathwork that calms a spiraling argument to thought logs that retrain pessimism, David shows how small, repeatable practices change both your nervous system and your connection. We dig into why so many “individual” problems live inside rel...
