What if the anxiety, anger, or grief you're struggling with isn't even yours?
In this episode, discover how generational trauma lives in your body and why traditional healing approaches might be missing the mark. Learn the surprising science behind inherited emotional patterns and how your nervous system has been downloading your family's unprocessed feelings since birth.
We'll look into:
• The body map of inherited emotions (where ancestral pain actually lives)
• Science-backed evidence of how trauma passes through generations
• Simple techniques to identify what's yours vs. what you absorbed
• Micro somatic practices for releasing what was never meant for you
• Why healing yourself actually heals your entire lineage
Perfect for anyone who:
Stop trying to heal wounds that were never yours to begin with. It's time to reclaim your emotional sovereignty and give back what you inherited with love, but firm boundaries.
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Living with unexplained aches, persistent fatigue, or a disconnection from your body's signals?
Many of us struggle with inherited emotional patterns and generational trauma stored in our bodies, leading to chronic tension, unexplained symptoms, and feeling like we're carrying the weight of the world. If traditional healing hasn't worked, it might be because you're trying to heal wounds that were never yours to begin with.
Join our "Journeys With My Body" free community, where cycle-breakers and ancestral healers gather to support one another through somatic healing and nervous system restoration.
Don't let another day pass feeling disconnected or in discomfort. Your body has a story to tell, it's time to listen and feel the relief.
Warning: This episode contains discussion of trauma and may be emotionally activating. Practice self-care while listening.