From Burnout to Aliveness: Awakening the Sacred Feminine in Midlife

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Journeys With My Body

Heidi Reagan

79 episodes

2 days ago

Are you tired of your body's stress responses hijacking precious moments? Discover gentle, 5-minute practices to transform your relationship with your body from battleground to sanctuary. Learn practical micro-habits that fit your busy life, helping you shift from constant fight-or-flight to lasting body peace. After years of battling anxiety and fluctuating weight challenges, Heidi discovered how stored trauma was keeping her locked in stress responses. Now she's helping other women find freedom through simple, practical approaches.

Self-Improvement

Education

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All content for Journeys With My Body is the property of Heidi Reagan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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From Burnout to Aliveness: Awakening the Sacred Feminine in Midlife

Journeys With My Body

37 minutes 45 seconds

3 weeks ago

From Burnout to Aliveness: Awakening the Sacred Feminine in Midlife

What if your exhaustion was an invitation to awaken?

In this deeply nourishing conversation, Heidi and Carla explore how midlife burnout often signals the beginning of something sacred: the reawakening of feminine aliveness. Together, they discuss science and spirit, diving into metabolism, hormones, nervous system regulation, and the sacred feminine to reveal how energy, pleasure, and purpose return when we finally stop running on survival mode.

Carla discusses:

➡️ Why burnout in midlife is a physiological and spiritual turning point

➡️ How to reconnect with your body's natural rhythm and vitality

➡️ The role of safety, rest, and sensuality in restoring metabolic and emotional balance

➡️ Simple, embodied ways to rebuild energy, confidence, and joy without forcing or performing

If you've been feeling disconnected from your spark, this episode will remind you: your body is calling you home and it's time to take the invitation.

Join the Journeys With My Body community for somatic practices and real conversations about midlife transformation.

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🔗 Resources & Links Mentioned:

Connect with Carla + download The Vibrancy Guide: https://vibrancyreset.com or https://www.carlawainwright.com

👀 Find Us Online

🌍 Website: https://www.skool.com/journeys-with-my-body/about

🎥 YouTube: https://www.youtube.com/@journeyswithmybody