If you’ve ever made a New Year’s resolution and then watched it fall apart by January 15th… this episode is going to feel like someone finally turned the lights on.

We’re told that success relies on discipline, motivation, and willpower, but if those were enough, you wouldn’t be here searching for a “hack,” right?

The reality is your nervous system has more to do with your resolutions than your morning routine ever will.

In this episode, we talk about:

• Why your body hits the brakes when you try to “become a new person”

• The hidden gap between who you are and who you're trying to be

• Why your body reads ambition as a threat (and shuts down)

• Why consistency feels impossible when change feels unsafe

• The difference between resistance and protection

• A simple reset you can use before you self-sabotage

• The two-minute hack to make change feel possible again

ork with your body so change doesn’t feel like abandonment.

Join Resolution Reset inside the Journeys With My Body community. 30 days of body-based tools to create change without punishing yourself into temporary compliance.