Today I am thrilled to share this converation with one of my dearest friends, mentors, sisters – Dr. Romie Mushtaq.
Today we talk about joy, The Busy Brain Cure (Dr. Romie’s new book - just released this week and already a bestseller on Amazon and Audible!!), colour psychology and a few things in between... (including how I was involved in getting this book ready for it's big launch!)
Dr. Romie knows that a world where success is achieved without chronic stress and burnout is possible and she's giving us the cure... You'll love this super fun episode with signature Dr.Romie 'real talk' and some really honest conversations about achieving, burnout, redemption and purpose.
I think these kinds of conversations with influential, impact-focused women like Dr. Romie should be essential listening!!
What you will hear in this episode:
04:14 What is bringing Dr. Romie joy today
07:00 How crossed we paths and what we thought when we first met
08:55 Meet the Aunties
10:52 Feeling like an odd person out
11:08 We ‘judge a book by it’s cover’
11:35 We discuss where brain science and Eastern traditions merge
12:20 The importance of belonging
13:40 Discover the inspiration for Dr. Romie’s book
14:00 The Myth of Writing a Book
16:20 The Journey of Writing a Book
23:25 Traditional Publishing vs Self-Publishing
34:39 Developing Thought Leadership
36:54 Finding Your Why (and what role Nic had in helping Romie polish hers)
42:28 Disrupting traditional Brain and Mental Health paradigms
43:42 A Vision for a World without Chronic Stress
Who is Dr Romie Mushtaq?
Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program to over 7,000 employees. Her expertise is featured in the national media such as NPR, NBC, TED Talks, and Forbes, and you can find the cure for your busy brain at drromy.com. And if you wanna find her on social media, you can find her at Dr. Romie. I encourage you to do that because she is a delight to follow.
If you want to dive a bit further into Dr Romie’s world you can find her here: https://drromie.com/
Take the colour quiz - https://www.jnicholesmith.com/quiz
Work with me further here - https://www.jnicholesmith.com