Discover why and how to put joy first in a world that rewards hustle over happiness.
This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving.
Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistently prioritize joy over fear.
Hosted on Acast. See acast.com/privacy for more information.
Discover why and how to put joy first in a world that rewards hustle over happiness.
This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving.
Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistently prioritize joy over fear.
Hosted on Acast. See acast.com/privacy for more information.
The lives we've been encouraged to build, rooted in consumption, achievement, and constant productivity, keep pushing us further from what actually creates lasting joy.
But decades of research tells us plenty, we know what makes humans thrive.
We've known for years.
Why haven't we been encouraged to prioritize what makes us happier? Well, because it's not really in any corporate best-interests for us to be joy-fuelled and loved-up. (Spoiler: joyful people are harder to control and sell things to.)
In this Christmas Eve episode, I'm sharing the 10 Joy Codes I've discovered and distilled for my upcoming book 'Joy First', These the research-backed sources of joy that are fundamental to human thriving. Think of them as the building blocks of a life that actually feels good to live (and that allows you that life in a healthy body and mind for longer!)
Plus, I reveal my simple joy goal for 2026 (complete with phone alarm and daily ritual that takes less than 2 minutes). Want to play along? I'm creating a space for us to share in the New Year...
Because choosing joy first isn't selfish: It's liberation work. And we're all in it together!
What you'll discover:
This is your permission slip to move closer to what actually matters to both you and our collective well-being in 2026 and beyond.
Hosted on Acast. See acast.com/privacy for more information.