Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.
A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.
This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
All content for Joy With Food is the property of Deena Barselah and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.
A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.
This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
In this episode of Joy With Food, I’m sharing the “Decide Once” principle — a simple but powerful way to reduce decision fatigue, lighten the mental load, and create more room for joy (especially in the kitchen).
You’ll hear real-life examples both inside and outside of food, why this matters so much for mothers, and how to create Decide Once rhythms that actually feel supportive — not rigid.
We’re not meant to live on a hamster wheel of endless to-dos. 🌀 We’re here to savor this precious life — the meals, the moments, the connection.
Additional Resources for Support:
🌸 Join the Decide Once community
🍽️ Explore The Joyful Family Meal workshop
📞 Set up a free coaching consultation
Joy With Food
Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.
A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.
This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
