Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.
A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.
This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
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Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.
A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.
This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
We are in the height of Springtime seasonal transition right now in the northern hemisphere and this window provides such a beautiful way to connect differently with food.
In today's episode I walk you through how to connect with this energy, what to try out that's specific to Spring, and the ways it can totally break down the monotony of food. We are cyclical beings and leaning into the changing seasons brings a feeling of rebirth, newness, and joy.
Want to get specific on how to do this for you and your unique family? Book an Ask Me Anything Session right here.
Joy With Food
Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.
A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.
This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
