Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.
A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.
This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
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Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.
A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.
This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
How to get out of a food rut and bring the energy of spring into your kitchen
Joy With Food
27 minutes
7 months ago
How to get out of a food rut and bring the energy of spring into your kitchen
Does food feel the same season after season? Spring is a season of renewal, and it's the perfect time to refresh our kitchens, our meals, and ourselves.
In this episode, we explore how to embrace the energy of spring through food, color, and small shifts that invite lightness and growth into your life. From honoring the subtle transitions of spring to savoring seasonal foods like bitter greens and vibrant vegetables, we’ll talk about simple ways to connect with the season's essence and nourish your body and family.
It’s not about overhauling your routine, but about finding new ways to bloom with ease and intention this season.
Links & Resources:🍽️ The Joyful Family Meal Workshop – Bring more ease, connection, and joy to your family meals this season!💬 Set Up a Private Coaching Consult – Need personalized support? Let’s chat!🌱 Hamama Sprouting Trays – Grow fresh, nutrient-packed sprouts right in your kitchen!
🥗 Krista Parr’s Spring Recipe Club – Seasonal, nourishing recipes to inspire your meals! Use code Deena10 for $10 off.
Joy With Food
Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.
A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.
This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
