Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.
A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.
This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
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Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.
A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.
This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
Do you usually just take a bite of food without considering the transition to eating?
Join me as I share exactly what I do before each meal and why it's so important! Ritual is essential when it comes to food if we want it to feel embodied, connected, and joyful. Try this practice on and see how it transforms your mealtime! I also hope you love the analogy I share in this episode.
Need personalized guidance in this area like so many families? Book your free 20-minute consult right here. 🫶
Private coaching is the most efficient, nuanced, and supportive way to go about incorporating sustainable practices into your experience of food.
👉Click here to set up a consult for FREE👈
Joy With Food
Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.
A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.
This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
