Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence
This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience.
This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.
My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.
I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow!
Thanks - enjoy the show!
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Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence
This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience.
This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.
My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.
I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow!
Thanks - enjoy the show!
Eps 626: Functional Mushrooms Demystified with Nicole Erdrich
Joyful Courage for Parenting Teens
46 minutes
2 days ago
Eps 626: Functional Mushrooms Demystified with Nicole Erdrich
In this eye-opening episode, I explore functional mushrooms and adaptogens with my friend Nicole Erdrich from Four Peaks Medicinals. We demystify how these powerful organisms support parents through stress, brain fog, and the unique challenges of midlife. Nicole shares practical insights on lion's mane for cognitive function, turkey tail for immune support, and adaptogens that naturally balance your stress response. We also discuss microdosing protocols and how mushroom wellness can enhance your parenting journey. If you're a parent of teens navigating perimenopause, anxiety, or simply seeking natural wellness alternatives, this conversation offers research-backed strategies and actionable steps for reclaiming your vitality.
Nicole is a mushroom wellness advocate and owner of Four Peaks Medicinals, a women-owned functional mushroom company based in Northern California. She specializes in educating people about functional mushrooms, adaptogens, and microdosing protocols, working alongside her team to provide personalized wellness consultations. Nicole's mission extends beyond selling products—she's committed to spreading joy through mushroom medicine while supporting local growers and maintaining the highest quality standards. She travels to music festivals, yoga studios, and community spaces teaching people how to integrate mushroom wellness into their daily lives, believing that mushrooms offer humanity a path toward better mental health and deeper connection.
Find more show notes and info at: https://www.besproutable.com/podcasts/eps-626-functional-mushrooms-demystified-with-nicole-erdrich/
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Joyful Courage for Parenting Teens
Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence
This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience.
This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.
My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.
I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow!
Thanks - enjoy the show!
