In this episode Caroline continues a special series of COVID-19 podcasts supporting doctors through these emotionally challenging times. She talks with Dr Amrita Sen Mukherjee, a GP with an interest in occupational medicine, positive psychology and physician health.
Top Tips:
Allow yourself to feel whatever it is you are feeling
Notice how your thoughts, feelings and behaviours interact
Think back to when you made it through a difficult time and use what helped you then to help you now
Build your personal resources now, to boost your 'resilience reservoir' for when things get really tough
Allow yourself to be human
Ami's website:
www.yourwellbeing.doctor
@Yourwellbeingdr
