In this episode Caroline and Dr Rachel Morris (of You are Not a Frog podcast fame), share some of their toughest times as doctors and how they came to build their "Permission to Thrive" community - to help overwhelmed doctors find a friendly and safe space to focus on their own wellbeing - whilst racking up some easy CPD points along the way!
Top tips:
If you feel like you are carrying a burden, remember you can always put it down, even just for a short while.
Remember you are doing the best you can.
Stay in your zone of power. Figure out what is in your control and what is not. Focus on the things you can control and forget about those things you can't.
Join our Permission to Thrive Membership to learn more tips on self-care for doctors: Inspiring CPD for Doctors who want to thrive at work
Listen to You Are Not a Frog podcast here: Podcasts - You are not a frog
Twitter: YouAreNotAFrog1
LinkedIn: https://www.linkedin.com/in/dr-rachel-morris/
Contact Dr Rachel Morris: rachel@wildmonday.co.uk