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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
This year, I set one simple intention: to feel content.
Not constantly chasing the next thing, not wishing for different circumstances, but genuinely appreciating where I am in whatever moment that is.
And here’s the thing—it worked.
So many things felt really good to me this year.
Of course there were struggles and hard things (that’s life, right?), but overall? I can honestly say this has been my best year ever.
So I wanted to share the six resources that helped me get here.
6 RECOURCES
1. Teux Deux2. Zen Habits3. Gentle by Courtney Carver4. Brain Tap Meditation App5. Rich as F *** by Amanda Frances6. Making Moves Podcast on Apple oe Spotify
You’re Invited
If you want to make 2026 your best year ever from. health perspective – come and join us in Joyful Cooking for Natural Vitality.
It’s my un 6-month coaching program that walks you through my easy proven process for cooking WITHOUT recipes, building good food habits (and breaking bad ones) to support a healthy body, brain and gut.
You’ll embed tiny sustainable habits to become a naturally healthy intuitive cook who enjoys more delicious protein and veggie-rich meals with less effort.
Through gentle repetition, these habits become second nature – so you naturally enjoy youthful vitality AND improve ALL areas of your health now. Plus you’ll minimize disease risk for decades to come.
After 6-months you’ll:
Look and feel good for your age (thicker hair, clearer skin).
Pull together quick nourishing meals WITHOUT recipes (so your waistline and your brain feels better)
Actually WANT to cook healthy meals (even after terrible days)
Use what’s already in your fridge (less waste, more savings)
Balance your hormones and improve mood.
Clear brain fog (so when you walk into a room you remember why you went there)
Reduce cravings.
Strengthen your immunity
Improve your sleep.
Have tiny habits that support lifelong vitality (so you take good care of yourself even when life gets busy).
Feel better in your body and brain.
Feel proud of yourself for taking care of your health.
All he details are here.
Joyful Eating
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
