In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant ...
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In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant ...
5 Diet Strategies to Heal Your Gut and Balance Hormones During Menopause
Joyful Menopause
10 minutes
3 days ago
5 Diet Strategies to Heal Your Gut and Balance Hormones During Menopause
In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant ...
Joyful Menopause
In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant ...
