In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant ...
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In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant ...
Brain Fog, Weight Gain, and Menopause Insomnia? There’s a Better Way Forward
Joyful Menopause
7 minutes
4 months ago
Brain Fog, Weight Gain, and Menopause Insomnia? There’s a Better Way Forward
Are you feeling overwhelmed, exhausted, or just plain confused by all the conflicting menopause advice out there? One minute it’s “cut carbs,” the next it’s “eat more fat.” Some say walk, others say strength train, and don’t even get us started on the supplement overload. In this episode of The Joyful Menopause podcast, we’re cutting through the noise. You’ll learn: ✔️ Why menopause feels so much harder than anyone talks about ✔️ The real reason weight loss is harder now (hint: it’s not your ...
Joyful Menopause
In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant ...
