In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant ...
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In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant ...
Decoding Hot Flashes: The Stress Connection and Solutions That Work
Joyful Menopause
13 minutes
10 months ago
Decoding Hot Flashes: The Stress Connection and Solutions That Work
In this episode of Joyful Menopause, host Lynda Enright, a functional nutritionist, discusses hot flashes and their connection to stress during perimenopause and menopause. She explains the physiological mechanisms behind hot flashes, focusing on the role of estrogen and the body's stress response. Lynda offers practical, science-based advice on reducing hot flashes, emphasizing the importance of an anti-inflammatory diet and lifestyle. Specific dietary recommendations include fo...
Joyful Menopause
In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant ...
