In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant ...
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In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant ...
Is There an Anxiety and Menopause Diet? Here’s What the Science Says
Joyful Menopause
12 minutes
6 months ago
Is There an Anxiety and Menopause Diet? Here’s What the Science Says
Are you navigating menopause and struggling with anxiety? You’re not alone—and your diet could be playing a bigger role than you think. In this episode, we explore the powerful connection between nutrition, anxiety, and menopause. You'll learn how specific foods and simple lifestyle habits can help ease anxious feelings—without relying on supplements or medication. We dive into what the anxiety and menopause diet might look like, why gut health matters so much for mood, and how stress, horm...
Joyful Menopause
In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant ...
