When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause: 1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence: 2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms. 2. For more information about Lynda and how she supports women on their health journey, click here to learn more. 3. Interested in seeing if nutrition...
All content for Joyful Menopause is the property of Lynda and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause: 1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence: 2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms. 2. For more information about Lynda and how she supports women on their health journey, click here to learn more. 3. Interested in seeing if nutrition...
Menopause Fatigue Explained: How Estrogen, Cortisol, and Blood Sugar Hijack Your Energy
Joyful Menopause
15 minutes
6 months ago
Menopause Fatigue Explained: How Estrogen, Cortisol, and Blood Sugar Hijack Your Energy
Feeling tired all the time, even after a full night’s sleep? Struggling with brain fog, hot flashes at night, or that wired-but-exhausted feeling? You’re not alone-and you’re not imagining it. In this episode of Joyful Menopause, we dive into the real reasons behind the exhaustion so many women feel during perimenopause and menopause. From unstable blood sugar and cortisol imbalances to poor sleep and hormone shifts, we uncover what’s really going on in your body, and how to start getting you...
Joyful Menopause
When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause: 1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence: 2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms. 2. For more information about Lynda and how she supports women on their health journey, click here to learn more. 3. Interested in seeing if nutrition...
