In today’s episode of Joyfully You, we’re diving deep into sustainable happiness, emotional mastery, and how to create a joyful life on purpose — not by accident. I’m joined by the radiant Dr. Sue McCreadie, a physician-turned-holistic happiness mentor who helps midlife women reconnect with their joy, vitality, and purpose through mind–body–soul alignment. And omg… our pre-convo had me buzzing, and the episode is even sweeter. We talk about: ~ How joy is something we create, not something we ...
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In today’s episode of Joyfully You, we’re diving deep into sustainable happiness, emotional mastery, and how to create a joyful life on purpose — not by accident. I’m joined by the radiant Dr. Sue McCreadie, a physician-turned-holistic happiness mentor who helps midlife women reconnect with their joy, vitality, and purpose through mind–body–soul alignment. And omg… our pre-convo had me buzzing, and the episode is even sweeter. We talk about: ~ How joy is something we create, not something we ...
18. The Neuroscience of Play: Why Joy is a Brain-Based Superpower with Matt Jones
Joyfully You
55 minutes
6 months ago
18. The Neuroscience of Play: Why Joy is a Brain-Based Superpower with Matt Jones
Today, we’re diving into the neuroscience of PLAY — we’re talkin’ brains, burnout, joy, and how play literally rewires us for regulation, creativity, and connection. I’m joined by Matt Jones, a PhD student, professor at Purdue, and total nerd (in the best way) for all things play and organizational leadership. We talk about: What’s actually happening in your brain when you playHow play helps regulate the nervous system + heal burnoutThe surprising link between play, leadership, and comm...
Joyfully You
In today’s episode of Joyfully You, we’re diving deep into sustainable happiness, emotional mastery, and how to create a joyful life on purpose — not by accident. I’m joined by the radiant Dr. Sue McCreadie, a physician-turned-holistic happiness mentor who helps midlife women reconnect with their joy, vitality, and purpose through mind–body–soul alignment. And omg… our pre-convo had me buzzing, and the episode is even sweeter. We talk about: ~ How joy is something we create, not something we ...
