In today’s episode of Joyfully You, we’re diving deep into sustainable happiness, emotional mastery, and how to create a joyful life on purpose — not by accident. I’m joined by the radiant Dr. Sue McCreadie, a physician-turned-holistic happiness mentor who helps midlife women reconnect with their joy, vitality, and purpose through mind–body–soul alignment. And omg… our pre-convo had me buzzing, and the episode is even sweeter. We talk about: ~ How joy is something we create, not something we ...
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In today’s episode of Joyfully You, we’re diving deep into sustainable happiness, emotional mastery, and how to create a joyful life on purpose — not by accident. I’m joined by the radiant Dr. Sue McCreadie, a physician-turned-holistic happiness mentor who helps midlife women reconnect with their joy, vitality, and purpose through mind–body–soul alignment. And omg… our pre-convo had me buzzing, and the episode is even sweeter. We talk about: ~ How joy is something we create, not something we ...
19. Joy Isn’t Always Easy: How I Practice Joy When I’m Low
Joyfully You
33 minutes
6 months ago
19. Joy Isn’t Always Easy: How I Practice Joy When I’m Low
In this solo episode, I felt like it was time to get real about living as “the joy queen” with this mission to reconnect people to their inner joy and still have days where it feels completely out of reach. This one’s for the quiet seasons, the low days, the moments when you feel like joy has left the room. I talk about: What it’s like to not feel joyful while being “the joy person”Why I see joy as a practice, not a performanceMy go-to grounding rituals when I’m feeling lowThe sacre...
Joyfully You
In today’s episode of Joyfully You, we’re diving deep into sustainable happiness, emotional mastery, and how to create a joyful life on purpose — not by accident. I’m joined by the radiant Dr. Sue McCreadie, a physician-turned-holistic happiness mentor who helps midlife women reconnect with their joy, vitality, and purpose through mind–body–soul alignment. And omg… our pre-convo had me buzzing, and the episode is even sweeter. We talk about: ~ How joy is something we create, not something we ...
