Each one of us is on a wellness journey to thrive in life. Sometimes we need a little inspiration and guidance to get us through the tough times. Let JoyScore guide you with tips from mental health, fitness, and mindfulness experts. Take steps that lead to success in your personal well-being. You've got this!
Join our host, Eli Lund, and her guests to tap into tips and tools that prompt you to take steps towards self-care and joy.
JoyScore. For Your Personal Journey
Check out our JoyScore website: https://joyscore.co/#about and JoyScore app
Eli Lund,
MA in Clinical Psychology
All content for JoyScore is the property of Eli Lund and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Each one of us is on a wellness journey to thrive in life. Sometimes we need a little inspiration and guidance to get us through the tough times. Let JoyScore guide you with tips from mental health, fitness, and mindfulness experts. Take steps that lead to success in your personal well-being. You've got this!
Join our host, Eli Lund, and her guests to tap into tips and tools that prompt you to take steps towards self-care and joy.
JoyScore. For Your Personal Journey
Check out our JoyScore website: https://joyscore.co/#about and JoyScore app
Eli Lund,
MA in Clinical Psychology
Baking Magical Moments: A Soothing Mindful Practice with Justin Rudd
JoyScore
23 minutes 16 seconds
4 years ago
Baking Magical Moments: A Soothing Mindful Practice with Justin Rudd
Have you explored the magic of baking? Baking has a transportive quality that takes you into the past. As a mindful practice, baking calls us to explore our sense of smell and drop into the present moment. The aroma of citrus, cinnamon, nutmeg, pecans or expresso have a powerful nostalgic quality. Find the secret soothing quality of baking. In this podcast, Community Organizer and Chief Inspiration Officer, Justin Rudd, motivates us to explore baking as an innovative, creative practice that shares joy with those we love. He offers tips using technology to curate recipes and research the ingredients and precise process to this soothing practice. Check out Justin’s photography of these baking creations at JustinRudd.com/baking. These tantalizing delights include a moist, candied pear cake brushed with brandy, a gluten-free, dairy free chocolate-coconut Pavlone cake and homemade chocolate mint peppermint ice-cream. What is so inspirational about Justin’s approach is that he shares these gorgeous delights bringing joy to everyone around him.
JoyScore
Each one of us is on a wellness journey to thrive in life. Sometimes we need a little inspiration and guidance to get us through the tough times. Let JoyScore guide you with tips from mental health, fitness, and mindfulness experts. Take steps that lead to success in your personal well-being. You've got this!
Join our host, Eli Lund, and her guests to tap into tips and tools that prompt you to take steps towards self-care and joy.
JoyScore. For Your Personal Journey
Check out our JoyScore website: https://joyscore.co/#about and JoyScore app
Eli Lund,
MA in Clinical Psychology