Ines Schubi’s work is grounded in her experience with Ayurveda, her world traveling and personal research on the impact of a plant-based diet. She helps women tune into their bodies and nourish themselves through plant-based nutrition and intuitive eating. Although we may gravitate towards foods that are convenient, Ines shows us how to gradually substitute them with healthy plant-based choices. She shares her personal journey in using food to identify triggers that may cause distress in the body. Ines strikes a balance in understanding what is nutritious and what makes you feel good. Her novel approach invites us to eat with curiosity in a way that helps us understand how our bodies respond to food. She explores the impact of plant-based eating on energy and digestion. Ines shares Vegan staples and spices to begin the shift towards a plant-based diet. She encourages organic, seasonal eating and small incremental habits that are health conscious. Innovation and creativity are a staple in Ines’s approach to Plant based nutrition that helps you feel your best. Vivacious and energetic, Ines is incredibly funny and relational. She is naturally supportive and kind. She generously offers simple yet inspirational tips and recipes on Instagram @ines_schubi You can contact her on hello@inesschubi.com Check out her website at www.inesschubi.com If you enjoyed this podcast, please subscribe. For more tips and tools in health, fitness and mindfulness, download the JoyScore App. We appreciate you listening and would love to help you on your personal journey through our app and social media. I invite you to follow us on Instagram @joyscoreinc or on Facebook at JoyScore Until next time, may this day bring you wellness and a deep sense of joy.