Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
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Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical
#JuiceWithJustin
6 minutes 28 seconds
5 years ago
Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical
In this episode I cover:
1️⃣ A PROVEN way to ⬆️ Jump Performance
2️⃣ 2 ways to use bands in jump training.
3️⃣ Why Bands in Jump Training can be effective.
Sets & Reps guidance.
YouTube video version with exercise demos & resources:
https://youtu.be/6k-PUgIyqwM
#JuiceWithJustin
Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
