S2.5 E9: Over 20 Fun Ways to Eat More Protein (Without Chugging Shakes!)

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Just A Phase Podcast

Balanced Beyars

59 episodes

5 days ago

Step into the world of womanhood with the "Just A Phase Podcast" hosted by the Balanced Beyars—Alaina, Carly, and Julie Beyar—three sisters bringing humor, authenticity, and real talk to every stage of life. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. Subscribe now for a journey through the phases, where we keep it real, relatable, and always entertaining. Embrace the experience with the sisters you never knew you needed!

Health & Fitness

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Health & Fitness

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S2.5 E9: Over 20 Fun Ways to Eat More Protein (Without Chugging Shakes!)

Just A Phase Podcast

25 minutes 54 seconds

8 months ago

S2.5 E9: Over 20 Fun Ways to Eat More Protein (Without Chugging Shakes!)

The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage cheese recipes, we’re sharing all the ways to easily increase your daily protein intake.

Whether you’re an athlete, a busy mom, or just trying to stabilize your hormones, hitting your protein goals is key for energy, cravings, and overall health. We dive into the benefits of protein for blood sugar balance, muscle mass, and fertility—especially for women dealing with hormonal imbalances or PCOS. Get ready for some laughs, personal stories, and lots of practical tips you can start using today.

🎁 Get 10% off our fav JUST INGREDIENTS protein powders, pre-workout, skincare, and so much more with code JUSTAPHASE at JustIngredients.us

EPISODE RESOURCES

➡ FREE DOWNLOAD: 20 ways to add more protein into your diet https://www.balancedbeyars.com/pl/2147638675

➡ Tahini Brownie Recipe https://www.instagram.com/reel/DDXjBtGvD_x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

➡ Greek Yogurt Bagels Recipe https://www.instagram.com/p/DFYIARcvzlB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

➡ Sheet Pan Cottage Cheese Recipe https://www.instagram.com/reel/DAjTNNdvx4m/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

➡ Bone Broth Hot Chocolate Recipe https://www.instagram.com/reel/CnCp_d0O8tO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

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➡ Website https://www.balancedbeyars.com