In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we can easily burn out too if we're doing too much! We chat about what we can do to actually ground ourselves before we crash. Think: slowing down, cozy transitions, nervous system resets, and creating little systems that make life way less chaotic. Oh, and yes, apple cider donuts make the cut.
TOPICS COVERED
➡ The reality of summer burnout (and why it’s a whole vibe)
➡ How your cycle’s ovulation phase = your inner summer
➡ The shadow side of staying in “go-go-go” mode too long
➡ Practical grounding rituals for fall (hot drinks, slower mornings, bone broth, walks, pressure mats, etc.)
➡ Why setting systems calms your nervous system
➡ Learning to say “joyful yeses” instead of all the yeses
➡ Goals that ground you vs. goals that drain you
➡ Social media boundaries + phone detox habits
➡ Comparison trap (and why you don’t need to live like everyone’s Instagram)
➡ The beauty of shifting seasons + cycles
RESOURCES
➡ Pranamat for recovery + relaxation (code BALANCEDBEYARS)
➡ Bone broth + nourishing soups (We love FOND bone broth code JUSTAPHASE!)
SPONSORS
➡ Kale Health: JUSTAPHASE for up to $325 off their functional lab packages.
➡ ClearStem: Use the code BALANCEDBEYARS for 15% off your order.
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/