S3 E14: How To Find Your Ovulation Window With The Symptothermal Method

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Just A Phase Podcast

Balanced Beyars

59 episodes

5 days ago

Step into the world of womanhood with the "Just A Phase Podcast" hosted by the Balanced Beyars—Alaina, Carly, and Julie Beyar—three sisters bringing humor, authenticity, and real talk to every stage of life. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. Subscribe now for a journey through the phases, where we keep it real, relatable, and always entertaining. Embrace the experience with the sisters you never knew you needed!

Health & Fitness

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Health & Fitness

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S3 E14: How To Find Your Ovulation Window With The Symptothermal Method

Just A Phase Podcast

35 minutes 25 seconds

2 months ago

S3 E14: How To Find Your Ovulation Window With The Symptothermal Method

In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, basal body temps, cervix checks, and all the body signs in between—we’ve got you covered!!

Plus, we spill on why ovulation is about way more than baby-making and how learning your body’s signals can literally change your health, mood, and sanity. Basically, this is the “How to Find Your Ovulation Phase 101” you should’ve been taught in school, but way more fun (and with way more TMI).

TOPICS COVERED

➡ Julie's Pregnancy update + IVF stress test convo

➡ Picking baby names + 36-week milestone

➡ Why ovulation is the most important phase of your cycle

➡ The sympto-thermal method explained

➡ Fertility biomarkers: cervical mucus, LH surges, basal body temp, cervix position

➡ How to actually track signs without obsessing

➡ Apps + wearables that make cycle tracking easier

➡ Why you can’t get pregnant every day of the month

➡ Celebrating ovulation for mood, sleep, and hormone balance

➡ Our favorite experts and resources to go deeper

RESOURCES