If you’ve been on social media over the last few years, chances are that you’d be familiar with the term “fitspo” – short for “fitspiration”. Strong became the new skinny and we’ve started to glorify “clean” eating and 6-pack abs. Is it all worth it though?

Join us as we dive deep into the topic of health and fitness with Sarah Widjaja, founder of The Nourished Co. and owner of The Source Bulk Foods Singapore. Sarah is a functional nutritional therapy practitioner and health coach, and as a former competitive athlete, she understands the pressure that women face in the health space to do more and weigh less.

In this episode, Sarah shares how she got into CrossFit and how she lost her period in the process. She opens up about her struggle to accept that the cause of her period loss was due to overtraining and under eating, the impact social media had, what her recovery journey was like, and how she’s approaching health and fitness today.

Losing your period isn’t something easy to talk about and Sarah bared it all on her journey. We hope you’ll appreciate the conversation as much as we did and we’d love to hear from you! Feel free to connect with us on our IG (@justbareit.co) or FB (@justbareit) and you can check out The Source at @thesourcesg and find Sarah at @thenourished_co!