Just Bare It talks about social impact in its most vulnerable and honest form. We believe that the tiniest efforts count and have the ability to drive a positive change. Everyone has a unique perspective and we want to encourage naked conversations – raw, unfiltered and stripped of any judgement. Join us on a learning journey as we dive deeper into the things that matter to us. In each episode, we’ll look through the lens of varying perspectives in hope to spark discussions around social change.
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Just Bare It talks about social impact in its most vulnerable and honest form. We believe that the tiniest efforts count and have the ability to drive a positive change. Everyone has a unique perspective and we want to encourage naked conversations – raw, unfiltered and stripped of any judgement. Join us on a learning journey as we dive deeper into the things that matter to us. In each episode, we’ll look through the lens of varying perspectives in hope to spark discussions around social change.
Ep 2: From Beng to Zen - a Mental Health Chat with Kevin Lee
Just Bare It
1 hour 3 minutes 52 seconds
5 years ago
Ep 2: From Beng to Zen - a Mental Health Chat with Kevin Lee
"Mindfulness", "self care", "work-life balance" – we hear these words a lot but what do they mean exactly? In this episode, we dive deep into the topic of mental health with our long time friend, Kevin Lee!
We talked about his mindfulness journey (from his ahbeng days to pursuing a career in psychology), work life balance, what self care means to him, normalising the stigma around mental health and how to support a friend in need. Do hop over to our IG (@justbareit.co) and FB (@justbareit) to connect with us – we would love to hear from you! :)
Note: Whatever we spoke about are all anecdotes and they should not be considered as therapy. If you are coping with depression and/or suicide and need help, don’t hesitate to call the hotlines in the link here.
Just Bare It
Just Bare It talks about social impact in its most vulnerable and honest form. We believe that the tiniest efforts count and have the ability to drive a positive change. Everyone has a unique perspective and we want to encourage naked conversations – raw, unfiltered and stripped of any judgement. Join us on a learning journey as we dive deeper into the things that matter to us. In each episode, we’ll look through the lens of varying perspectives in hope to spark discussions around social change.
