Send us a text What if the hardest part of healing isn’t leaving the past, but unlearning the voice it left behind? We open the most tender chapter of the Love series to explore how self-doubt takes root, why shrinking feels safe, and how to rebuild a self that no longer asks permission to exist. This is an honest look at body image after criticism, the quiet discipline of self-respect, and the relief of love that doesn’t require you to be less. I share the moment I stopped being on my own s...
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Send us a text What if the hardest part of healing isn’t leaving the past, but unlearning the voice it left behind? We open the most tender chapter of the Love series to explore how self-doubt takes root, why shrinking feels safe, and how to rebuild a self that no longer asks permission to exist. This is an honest look at body image after criticism, the quiet discipline of self-respect, and the relief of love that doesn’t require you to be less. I share the moment I stopped being on my own s...
Send us a text Kind Note: This episode includes reflections on emotional, mental, and sexual manipulation in a past relationship. Please listen gently and only when you feel safe, grounded, and supported. Your heart deserves care. Episode Description: In this episode, I return to a version of myself I haven’t spoken to in years — the girl who fell in love in high school before she understood what love was supposed to feel like. What began as attention and affection slowly turned into cont...
Just Breathe Confessionals
Send us a text What if the hardest part of healing isn’t leaving the past, but unlearning the voice it left behind? We open the most tender chapter of the Love series to explore how self-doubt takes root, why shrinking feels safe, and how to rebuild a self that no longer asks permission to exist. This is an honest look at body image after criticism, the quiet discipline of self-respect, and the relief of love that doesn’t require you to be less. I share the moment I stopped being on my own s...
