On this new episode, I chat with Shannon, a nutritionist that shares her personal journey to health and wellness, emphasizing the importance of nutrition in managing chronic health conditions. She discusses the role of inflammation in the body, the significance of whole foods, and how to balance nutrition for different age groups. Shannon highlights the need to listen to one's body and the impact of genetics on dietary choices, ultimately advocating for a holistic approach to health that encompasses mind, body, and spirit.
Learn about The Life balance company https://www.lifebalanceco.com/about-2-1#:~:text=I'm%20Shannon%20Wright%2C%20a,promotes%20wellness%2C%20and%20prevents%20disease.
Chapters
00:00 Introduction to Shannon Wright and her passion for nutrition
03:09 The Shift towards a Focus on Health and Wellness
04:00 Taking Steps to Address Chronic Health Conditions
07:30 Managing Diabetes and Asthma through Nutrition
09:42 Creating a Balanced Plate for Optimal Health
12:27 Balancing Health Goals with Enjoyment of Food
22:35 The Importance of Mind-Body-Spirit Wellness
25:10 The Role of Genetics in Nutrition and Wellness
29:33 Using Genetic Analysis for Personalized Health
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