Courtney Osselaer of Courtney Coaches Wellness is a Wellness Holistic Wellness and Life Coach who supports high-achieving, spiritually-minded moms in releasing overwhelm, breaking generational cycles, and reconnecting with their true selves. Her work is rooted in the belief that we must first understand, feel, and honor the places we feel limited—because that’s what creates the conditions for real, lasting expansion.
Through Courtney's signature framework, The ROOT Method™, she guides clients in regulating their nervous systems, owning their emotions, operating from self-trust, and transforming their boundaries—like tending to the roots of a tree so it can grow strong and free.
She doesn't believe we have to choose between being limited or limitless—we’re both. And there’s wisdom in knowing when to rest, when to rise, and how to meet ourselves in each moment with compassion. Whether through private coaching, group programs, or immersive retreats, she create spaces where people can pause, process, and move from internal pressure to embodied possibility.
Nature is at the heart of everything she does. Just like a tree can’t grow strong branches without healthy roots, we can’t expand into who we truly are without tending to what lies beneath—our nervous system, emotions, patterns, and unmet needs.
In this episode, Courtney and I chat all about The ROOT Method™, trauma, and essential oils!
Connect with Courtney:
www.courtneycoacheswellness.com
facebook.com/courtney.osselaer
Book an Emotional Reset Session with Courtney here!
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Upcoming Online & In-Person Gatherings with your Just Earthly Podcast host, Mandee Nicole:
↟ Sign up for my gentle mornings newsletter on www.innerlightbotanicals.com for occasional Sunday emails with short journal-style essays on feels, reflections & writings for a slower, simple + cozy life inspired by our connection with nature and join the Earth- & Energy- Conscious Community for Self- & World- Healing.
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About Your Host:
↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts events in nature and online that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work.
Mandee is also an Artist, Writer, and founder of INNERSCAPES Artist Residency with a background in studies in ecotherapy and nature-based expressive arts. Mandee helps you connect your inner and outer landscapes through your unique expressions of writing and painting.
She shares her writing through gentle mornings☁️, a Sunday morning newsletter with short journal-style essays on feels, reflections & writings for a slow, simple + cozy life inspired by our connection with nature.
Learn more and explore at innerlightbotanicals.com
She is an advocate for self-healing and world-healing through nature and aims to do this through her work.