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Just Eat Normally: Eating Disorder Recovery
Rachel Evans
68 episodes
2 weeks ago
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Mental Health
Health & Fitness
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All content for Just Eat Normally: Eating Disorder Recovery is the property of Rachel Evans and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
Show more...
Mental Health
Health & Fitness
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Ep 56: Art therapy for eating disorder recovery with Dani Bello
Just Eat Normally: Eating Disorder Recovery
35 minutes 59 seconds
1 year ago
Ep 56: Art therapy for eating disorder recovery with Dani Bello

Dani, the founder of Bello Mind and Soul, specializes in Art Therapy and is dedicated to supporting individuals and groups through creative art-making and meditation. Her approach centres on creating therapeutic spaces where participants can process emotions through multimedia and sensory art, utilizing recycled and natural materials. Dani offers one-on-one and group sessions, corporate wellness workshops, and specialized community programs to empower participants to manage stress, explore emotions, and work towards their well-being goals in a safe environment.

 

In this episode be discuss

  • How Dani’s relationship with food has been impacted by supporting her friend through treatment for anorexia as a teenager, her Jamaican heritage and experience of ADHD
  • What is art therapy and how is it different to creating a piece of art at home?
  • Navigating individual needs and trauma in art therapy

 

Please note: Spotify AI has created 'chapters' one of which is called "validating the medical system". In the podcast we have discussed how the medical system can be INVALIDATING to individuals experiences and how a more person-centre approach could be more beneficial.


Connect with Rachel

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.

⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠

⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠

⁠⁠https://www.facebook.com/rachel.evans.phd

Connect with Dani

https://www.bellomindandsoul.com/

https://www.instagram.com/bello_mind_and_soul/

https://www.facebook.com/bellomindandsoul/

Just Eat Normally: Eating Disorder Recovery
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.