Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them)

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Just Eat Normally: Eating Disorder Recovery

Rachel Evans

70 episodes

3 weeks ago

Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them) – with Kait Moresi

Just Eat Normally: Eating Disorder Recovery

49 minutes 8 seconds

1 month ago

Ep 65: Real Talk - 3 Recovery Mistakes I Made (and How You Can Avoid Them) – with Kait Moresi

In this deeply honest and inspiring episode, I speak with Kait Moresi – an eating disorder survivor, behaviour analyst, and host of the Bite by Bite podcast. Kait shares her journey through a decade-long struggle with anorexia, her pathto recovery, and how talking openly about her experience helped her heal and support others.

We discussed:

How Kait's eating disorder went unnoticed for years due to high academic and career performance.
A Google search that changed everything and Kait’s shift from a moment of realisation that something was wrong to seeking treatment.
Kait’s 3 biggest recovery mistakes (or things she wished she did differently)
Creative recovery tools that worked and why – from writing a personal behaviour contract toself-dialogue exercises
Starting a Podcast in recovery and advice for others who want to speak out.

P.S. If you enjoyed this conversation then find me speaking to Kait in episode 19 of the Bite by Bite podcast.

Connect with Rachel

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.

⁠⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rachel.evans.phd

Connect with Kait

Bite by Bite podcast

https://www.instagram.com/bitebybiterecovery/

https://www.facebook.com/profile.php?id=61583935784317