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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
Trying to lose weight? Stop Cutting Out Foods & Try This!
Just Get Fit with Nikki
11 minutes 37 seconds
1 year ago
Trying to lose weight? Stop Cutting Out Foods & Try This!
A lot of people go into their weight loss journey focused on what they need to cut out, and what kinds of workouts they need to add. This episode dives into the advice I give to my clients when we start working together. If you're tired of yo-yo dieting, cutting out your favourite foods and feeling deprived, this episode is for you.
Just Get Fit with Nikki
Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
