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Just Great Yoga
Jay Co
4 episodes
2 weeks ago
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana β€” everything you want from a yoga practice, anytime and anywhere you want it.

We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.

New class every Monday. Unlimited archive at JustGreatYoga.com πŸ™πŸ½

OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
Show more...
Fitness
Health & Fitness
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All content for Just Great Yoga is the property of Jay Co and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana β€” everything you want from a yoga practice, anytime and anywhere you want it.

We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.

New class every Monday. Unlimited archive at JustGreatYoga.com πŸ™πŸ½

OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
Show more...
Fitness
Health & Fitness
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#352 Flipping the Bird (full class)
Just Great Yoga
1 hour 13 minutes
1 month ago
#352 Flipping the Bird (full class)
This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions.Β 
πŸ§˜πŸ½β€β™‚οΈ: side angle twist, wide fold, triangle, chapasana, standing split
πŸŽ™: 250821.1800Β 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½
Just Great Yoga
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana β€” everything you want from a yoga practice, anytime and anywhere you want it.

We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.

New class every Monday. Unlimited archive at JustGreatYoga.com πŸ™πŸ½

OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.