The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
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The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
190 - Using Herbal Remedies for Teen PMS, Anxiety, and More w/ Sara-Chana Silverstein
Just Ingredients
59 minutes
9 months ago
190 - Using Herbal Remedies for Teen PMS, Anxiety, and More w/ Sara-Chana Silverstein
If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen!
In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health choices.
Here are some highlights you won't want to miss:
Understanding Hormonal Changes: Why are teens experiencing more moodiness today? Sarah discusses the impact of diet, environment, and social dynamics.
Herbal Remedies for Mood Swings: Learn about powerful herbs like Motherwort, which can help balance emotions during those turbulent teenage years. Sarah explains how this herb can be beneficial for both boys and girls.
Managing PMS and Cramps: We tackle the all-too-common issue of painful periods and heavy bleeding. Sarah shares her go-to herbs and dietary recommendations to ease these symptoms.
Anxiety and Stress Relief: Discover effective herbal solutions for anxiety, including Skullcap and Polygala, and how they can help your teen cope with the pressures of school and social life.
The Healing Power of Rose: Sarah introduces the soothing properties of rose for emotional support, especially during heartbreak and stress.
Tune in now to learn more!
Bio:
Sara Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant with over three decades of expertise. Known for her appearances on national TV news affiliates and as a sought-after keynote speaker both across the U.S. and internationally, Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a thriving pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More..., which has topped Amazon’s charts and landed on over 15 “must-read” lists. Expanding her passion for education, Sara Chana founded MOODTOPIA ACADEMY, an online herbal school where she teaches hundreds of students about the power of herbal and homeopathic medicine. When she’s not sharing her wealth of knowledge with the world, she’s busy being a proud mom to seven children—five boys and two girls.
Connect with Sara-Chana:
Instagram: sarachanas
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Timestamps:
0:00 Intro
0:23 Sara-Chana Silverstein Bio
1:03 Welcome Sara-Chana Silverstain
3:09 Herbal Medicine for Teens
5:21 Are Hormonal Changes More Intense Today?
7:02 Herb Based Medicine
11:21 Motherwort Herb, Chamomile, and PMS
14:55 Teas vs Tinctures
17:19 Can A Protein Diet and Herbs Alleviate Cramping?
23:00 These Herbs Can Help Calm Acne
25:40 Anxiety Management
29:14 Branch Basics Ad
30:14 How To Orally Take Tinctures
31:43 Using Skullcap for Anxiety and Anger
36:03 Using Rose for Heartbreak and Overwhelming Emotions
42:20 Mood Topia and New Book
46:33 Are There Herbs Made to Promote Good Sleep?
49:06 Advice to Parents on Using Herbs
51:59 How to Dose Herbs
56:36 Resources Available
58:19 Gota Kola Used For Focus
59:33 What Is The Best Ingredient In Life?
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Just Ingredients
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
