Back to the Basics

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/52/2b/35/522b35d0-5748-06ad-723e-0e9b15a05130/mza_11542972321803104595.jpg/600x600bb.jpg

Just One More Cookie

Amy Kochek

25 episodes

1 week ago

Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.

Mental Health

Health & Fitness

RSS

All content for Just One More Cookie is the property of Amy Kochek and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/4510692/4510692-1587664488460-fde2107e07569.jpg

Back to the Basics

Just One More Cookie

59 minutes 55 seconds

3 years ago

Back to the Basics

Maybe we don't need another program, another pill, another jump start, another expert.

Maybe we need to learn the voice of our own bodies.

We've made this journey really complicated. Perhaps the answer is in the basics.

So, we talk about what getting back to the basics looks like for us.

What does getting back to the basics look life for you?