Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
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Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
There are millions of children that are suffering from obesity. And, maybe we just shrug that number off and think, "They'll grow out of it."
But what many, especially parents, don't understand is the emotional and physical consequences of childhood obesity that may follow your child into adulthood. From higher morbidity rates and increased depression to difficulty maintaining a healthy weight and greater potential for cardiovascular disease.
The good news is, it is totally preventable and something that can start to be reversed TODAY! Not only do we offer some strategies, we also have our mom (Momma Gail) as a guest on the podcast to discuss this issue from a parent's standpoint.
Just One More Cookie
Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
