An area of health that many people struggle with is nutrition. We live in a world with delicious food options everywhere. And the majority of the time, our favorite food choices aren't the healthiest for us.
So, when we start making the choice to change our eating habits, we think this means we must resign ourselves to bland chicken, unseasoned broccoli, and brown rice every day and into eternity.
Well, the good new is, that couldn't be further from the truth. In fact, on this episode, we sit down and talk to Christine Preston who is the author of the cookbook, "Clean Plate, Fresh Slate."
She is going to talk about her own health struggles along with the inspiration behind her new cookbook that features recipes that are delicious as well as healthy. Oh, and they are easy to prep and cook as well.
Our Favorite Things: www.cleanplatefreshslate.com
https://www.amazon.com/Clean-Plate-Fresh-Christine-Preston/dp/1734921285/ref=sr_1_1?dchild=1&keywords=christine+preston&qid=1613401292&sr=8-1
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