Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
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Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
Chronic stress seems like a state that many of us have resigned ourselves to accept. And while stress is a reality, staying in that state can have short term and long term health conditions.
So why do we stay in survival mode as stress attacks our mental and physical health? Why do we ignore the sure signs of burnout? Why do we keep seeing the scale go up even though we are doing all the "right things." Why do we crave sugary, high calorie foods when we are stressed?
We tackle those questions and more in this episode about the silent attack that stress wages on our bodies every single day. And we provide some practices to implement to reduce levels of stress.
Just One More Cookie
Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
