As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. That’s where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete “Dismal Wilderness Challenge” to her own personal redemption goals, this episo...
All content for Just Ruck It is the property of Lindsay LaBella and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. That’s where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete “Dismal Wilderness Challenge” to her own personal redemption goals, this episo...
1 Year of Rucking - What Rucking Taught Me About Strength, Grit, and Showing Up #24
Just Ruck It
22 minutes
3 months ago
1 Year of Rucking - What Rucking Taught Me About Strength, Grit, and Showing Up #24
1 Year of Rucking – What Rucking Taught Me About Strength, Grit, and Showing Up One year ago, I was standing on Mount Jo, out of breath and wondering how the hell I let things get that hard. My knees hurt, my spirit was low, and I knew something had to change. So I picked up a pack. I picked up a coach. And I decided to start showing up for myself. In this episode, I’m celebrating a full year of rucking—through injury, grief, chaos, weather, and every excuse in the book. I’m reflecting on wha...
Just Ruck It
As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. That’s where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete “Dismal Wilderness Challenge” to her own personal redemption goals, this episo...
