As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. Thatās where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete āDismal Wilderness Challengeā to her own personal redemption goals, this episo...
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As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. Thatās where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete āDismal Wilderness Challengeā to her own personal redemption goals, this episo...
Practical Weight: What I Actually Carried on the Loyalsock Loop š Episode Summary: In this episode of Just Ruck It, Iām breaking down my pack list for a 4-day, 3-night backpacking trip through the rugged Loyalsock Link Loop Trail in Pennsylvania. The original plan? Keep it light. The reality? Rain, unpredictable temps, and bear territory meant practical weight took priority over ideal weight. I cover what I packed, why I packed it, what I thought Iād bring, and how it all stacked up on the t...
Just Ruck It
As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. Thatās where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete āDismal Wilderness Challengeā to her own personal redemption goals, this episo...
