As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. That’s where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete “Dismal Wilderness Challenge” to her own personal redemption goals, this episo...
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As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. That’s where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete “Dismal Wilderness Challenge” to her own personal redemption goals, this episo...
Episode Title: Rucking Your Why Host: Lindsay Podcast: Just Ruck It Introduction: Lindsay shares her motivation for rucking as she approaches a significant age milestone, emphasizing the desire to become the strongest, most self-sufficient version of herself. She challenges listeners to think about their own "why" behind their activities.Main Content: A Deeper Dive into Lindsay's Why:Lindsay recounts a pivotal moment during a hike on Mt. Joe where she realized that her physical condition wa...
Just Ruck It
As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. That’s where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete “Dismal Wilderness Challenge” to her own personal redemption goals, this episo...
