As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. That’s where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete “Dismal Wilderness Challenge” to her own personal redemption goals, this episo...
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As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. That’s where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete “Dismal Wilderness Challenge” to her own personal redemption goals, this episo...
The Power of Boredom: Why You Need a Silent Ruck #10
Just Ruck It
18 minutes
8 months ago
The Power of Boredom: Why You Need a Silent Ruck #10
Episode Summary: When was the last time you truly let yourself be bored? No music, no phone, no distractions—just you, your ruck, and the open trail. In today’s episode, we’re diving into why boredom is actually a superpower—and why a silent ruck might be the missing piece in your training and mindset. Modern life has conditioned us to avoid boredom at all costs, but the science says otherwise. When we let go of distractions, our brains shift gears—unlocking mental resilience, problem-solving...
Just Ruck It
As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. That’s where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete “Dismal Wilderness Challenge” to her own personal redemption goals, this episo...
