"In this episode, we sit down with two inspiring women, Liv Brown and Frankie Smyth. Frankie, a wellness coach, shares practical tips for living a happier, healthier life, alongside her incredible experience running 250 km through Tanzania. Liv, an experienced runner and cross-training competitor, joins her as they prepare for the upcoming 'Why We Run' event—a 250 km run around Pembrokeshire to raise funds for the mental health charity, Big Moose.

We dive into their journey into running, the chaos of planning and competing in multi-stage ultramarathons, and discuss important topics like women’s involvement in sports, the challenges they face, and the impact of social media on mental health. It’s a deeply engaging and insightful conversation that Nathan and I thoroughly enjoyed with these two incredible women."