In this episode, we’re joined by Ben Grey, ambassador and fundraising manager for Sport in Mind – the UK’s leading mental health sports charity. Ben shares the inspiring story behind the charity’s beginnings, founded by Neil Harris, and how it has grown into a movement using sport and physical activity to transform lives.

We dive into the incredible work Sport in Mind does, the impact it's having across the UK, and the races they can help support through funding. Ben also talks about how you can get involved – whether that’s through fundraising, volunteering, or simply spreading the word.

We also discuss the critical importance of mental health support in our communities, especially for children and young people who are struggling silently.

Plus, Rhys gives us an update on his own journey as he gears up for the SIRONA 100 miler, managing both training and recovery while nursing a meniscus injury.