On episode 115 of Just The Fitness Tip, Michael Ulloa is replaced and upgraded by guest host Lewis from Grams & Plant Bae.

Jason chats with Lewis about the new legislation that will see calories added to menus. As a business owner, Lewis has a strong opinion on how it will affect hospitality but also whether it will do the job it seeks to do, help us all make healthy food options.

We read the Metro article that covers the potential risk to those suffering from disordered eating and read the opinion of psychologists and nutritionists as to whether this will actually help any of us stay in shape.

Do you know the seven personal wellness style? Neither did we.

Culture Connoisseur, Social Connector, Sensation Seeker, Active Adventurer, Spiritual Harmoniser, Playful Pioneer, Reclined Relaxer.

Lewis and Jason try to find the style that fits them. Let us know yours.

You can find out more about Grams here, Plant Bae here. Follow them on Instagram: @GramsEdinburgh @HeyPlantBae

Calories are being added to menus – here’s how it might affect you and how to cope

Why understanding your personal wellness style matters – and the seven different types

Just the Fitness Tip is Edinburgh's no.1 fitness podcast presented by Michael Ulloa & Jason Auld.