Episode 117 of Just The Fitness Tip is the first without Michael Ulloa, as he takes a break for the time being. But in his place Jason is joined by two special guests.

Award winning filmmaker and Capoeira master, Rod Penn and Cece Ho, yoga instructor and reiki energy practitioner.

Rod kicks us off with a quiz; are these forms of Yoga real or fake? Play along at home.

Cece gives her opinion on the unfortunate abuse of power by some self proclaimed "gurus" and we ask whether yoga has been appropriated purely for fitness at the expense of it's cultural and spiritual significance.

Listen to Cece on her podcast, Witches & Weirdos here. 

To find out more about Cece's work as a yoga instructor and Reiki energy healer, check out channel22.co.uk