Urban dictionary defines Ego Lifting as;

The act of lifting heavy weights for the sole purpose of impressing other people in the room. This is usually done with awful form and gratuitous grunting noises.

John: "Look at that idiot ego lifting over there."

Mike: "Omg, what a tool. He isn't even using much weight."

But can ego ever play a beneficial role in our health, fitness and wellbeing goals? Rod & Jason ask the question.

We love hip hop here on Just The Fitness Tip and without ego, we'd not have some of the greatest rap lyrics in history.

What an effort segue into an epic rap battle between Rod & Jason, including some hilarious one liners about Jason hurting his balls and Rod being the face of the Quality Meats ad campaign.

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Just the Fitness Tip, Edinburgh's no.1 health and fitness podcast with Jason Auld & Rod Penn.